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About Nicola

Things in Life

My approach is holistic and personalised, focusing on the root causes of your child’s behaviour. I work closely with families to develop healthier eating habits, incorporate fun and engaging physical activities, establish effective sleep routines, and enhance family communication and relationships. By addressing these foundational aspects, we can significantly improve your child’s behaviour and overall well-being.

Nicola Working together for your better life

Through evidence-based strategies and compassionate coaching, I empower parents to create a nurturing environment that supports their child’s physical, emotional, and mental health. Together, we’ll build a tailored plan that fits your family’s unique needs and lifestyle, fostering resilience and harmony in your home. Let’s embark on this transformative journey towards better health and happiness for your entire family. Reach out today to start making lasting, positive changes

Educational
Wellbeing Coach

Educational wellbeing is an holistic approach to whole-body health in learning spaces, using positive psychology and lifestyle medicine tools. Holistic health is critical to educational achievement! Learning to potential cannot happen if students are not well, and equally, educators cannot teach to their potential if they’re not well. I support educators and whanau to rethink the learning environment for their tamariki, creating an approach that prioritises wellbeing for engaged and positive learning.

What you get with

Nicola

Holistic Expertise

I understand that true wellness encompasses both physical and mental health. My coaching addresses the whole person, not just isolated symptoms.

Personalized Plans

No two clients are the same. I tailor my coaching to your unique needs, ensuring that you receive a customized plan that fits your lifestyle.

Sustainable Results

My goal is to help you build healthy habits that last a lifetime. Together, we'll create a roadmap for success that you can maintain long after our coaching relationship ends

Testimonials

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Working together for Discovery Session.
it’s all about you!

If you’re ready to take control of your health and well-being, I’m here to support you every step of the way. Whether you’re looking to boost your metabolism, improve your mental health, or both, I have the tools and expertise to help you reach your goals.